Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

These supplements may help hot flashes, sleep troubles, bone density, and more Menopause happens when you have gone 12 months ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

many women prefer to try vitamins or supplements to help alleviate menopause symptoms. A 2018 review of three randomized, controlled trials evaluating omega-3 fatty acid supplementation to help ...

Taking magnesium supplements during menopause can help manage symptoms such as hot flashes, night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the ...

If you'd rather avoid taking any medications or supplements to manage menopause symptoms, you might want to try one of these: HRT is a common treatment for menopause symptoms. You can take ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...

People experiencing menopause-related insomnia may benefit ... Your healthcare professional may also recommend taking melatonin supplements. Melatonin is a hormone that influences your sleep ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

‘Menopause-related hair loss is generally due ... For starters increase protein intake to 60g a day and make sure you’re getting vitamins D and B. ‘Biotin is especially important to keep ...