For more workouts and programs, check out my app Japan man buys 200 decayed houses, generates US$900,000 in annual rent, captures attention Expert reveals the 10 foods that are key for warding off ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

If you are light enough, the water’s surface is just another place to stretch your legs. The animal kingdom abounds with ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Article discusses challenges facing the U.S. economy, including high debt, Baby Boomer retirement, inflation, and federal ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.