I'd popped in before the school run to pick up groceries for my family. As I approached my car, a male voice behind me said: ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Spasmodic dysphonia is just one of many conditions that can change the way someone talks. Anything that injures your vocal ...

For more workouts and programs, check out my app Japan man buys 200 decayed houses, generates US$900,000 in annual rent, captures attention Expert reveals the 10 foods that are key for warding off ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

If you are light enough, the water’s surface is just another place to stretch your legs. The animal kingdom abounds with ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ... hard to shift - how can you get back in shape?

You can also use the time for self-care: knit, meditate, enjoy some good-natured spacing out—you’re getting paid to do it! As an extra, you aren’t on set to “get discovered.” In fact, ...