Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

I am 78 years old, still working, blessed with the mindset of the challenging teenager I once was. Bolshie and slightly ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The new mayor of Geelong says selling off council-owned properties could help reduce the regional Victorian city council's ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...