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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercisesYou might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossChair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
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