It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

New protections for handling passengers’ wheelchairs during air travel were issued by the U.S. Department of Transportation last week. Airlines operating in the U.S. must meet new standards for ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg ...

Roshini Raj, MD, is Health's former magazine's medical editor and coauthor of What the Yuck?!. Board-certified in gastroenterology and internal medicine, Dr. Raj is a Clinical Associate Professor ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?