If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...

Work on hip flexor strength to increase hip mobility. For more visit: <a ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...