While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Comfort, practicality and style in one package. We're not asking much in a pair of women's running shorts. Here, we look at nine of the best options on the ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

The meniscus consists of a pair of C-shaped fibrous shock absorbers located inside the knee joint. Torn frequently, the meniscus causes all kinds of problems, some of which are fixable. Here is a look ...

On your next trip up north, expand your food itinerary with these nasi lemak spots, which promise rich, layered flavours and ...

Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located ...

Sweating between the legs may make a person’s groin or inner thighs feel uncomfortable. However, some methods, such as wearing loose clothing and taking regular showers, can help relieve this ...

A new Peacock documentary about Sean “Diddy” Combs released its trailer on Thursday. Called “Diddy: The Making of a Bad Boy,” the 90-minute documentary will tell the story of the disgraced ...

The Duchess of Sussex's pals are counting down to the debut of "With Love, Meghan" on Jan. 15 Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies and the world's ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or their sweat. Or verrucas in the showers. Provided you have the ...