The Whole30 diet encourages 30 days spent eating from a select list of foods. The founders of this diet claim that a full month following their guidance will result in “food freedom,” along ...
It's impossible to directly compare the health effects of diet and regular soda, since we have far more research on the regular kind. The studies we do have suggest regular soda is linked with ...
<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4926947","url":"https://api.time.com/wp-content/uploads/2015/03/diet-soda-weight-gain.jpg","caption":"","credit ...
<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4921826","url":"https://api.time.com/wp-content/uploads/2016/10/170529052391.jpg","caption":"","credit":"Grant ...
While a Whole 30 is my immediate plan, I love the flexibility and clean eating recipes that Paleo provides. I really do ...