Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole ...

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

while Whole30 focuses on banning junk food, sugar, and some other convenient staples. Here's how the basics break down: The keto diet aims to get the body into ketosis. That's the state in which ...

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