In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

choosing instead to snack on whatever food items she finds in her kitchen when she works from home. This includes nuts, potato chips or biscuits. “It’s very hard to eat and work at the same ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Here are seven chicken snack ideas you can prepare that are under 200 calories each, perfect for satisfying those hunger cravings without derailing your diet. Grilled Chicken Skewers Grilled ...

choosing instead to snack on whatever food items she finds in her kitchen when she works from home. These include nuts, potato chips or biscuits. “It’s very hard to eat and work at the same ...

Sometimes we crave food when we’re actually thirsty. Reach for some water next time you’re thinking of having a snack and see if that helps curb the cravings for a while. Keeping stress in ...

Employees at the Philadelphia store at 21st Street and Pennsylvania Avenue cast 130 votes — or about 57% of the ballots cast — in favor of joining a local chapter of The United Food and ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Here are some of the unique advantages of eating more plant foods—plus practical tips on how you can go about doing so. Getting more plant proteins in your diet may be easier than you think as ...