Full body HIIT workout with no equipment. For more workouts and programs, check out my app Delta Goodrem forced to evacuate ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Before you hit the slopes this season, be aware that ski and snowboard injuries are relatively common. You can limit your ...

Do you wanna build a snowman? The weather is ideal to get outside and build a snowman in your yard (or in a city park) and ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Knowing the best workout gear is key to boosting your performance. Here, we explain how to choose quality clothing and ...

A house fire in Lexington took over four hours to extinguish due to icy conditions and the roof collapsing. The Lexington and ...

I just wanted to thank the City of Flagstaff for the beautiful, lighting display that has graced our downtown the last few years! It's a pleasure to walk or drive ...