Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Rowing is a wonderful, full-body workout and the Hydrow is one of our ... Ah, everyone’s favorite strength training equipment: the good ol’ pull-up bar. The Sportsroyals Power Tower Dip ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...