Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

We're used to under-arm deodorant to keep us smelling fresh, but now there's a new category for the whole body ... important to let your body sweat, especially during exercise or hot weather ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...