Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Staff Reporter Against the stunning backdrop of Hatta's picturesque surroundings, fitness enthusiasts took part in two ...

Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Bri Teresi, a successful model and influencer, reflects on her unforgettable 2024 filled with travels, opportunities, and personal growth. How does she stay in shape? Through golf, swimming, and ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...