Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Price history: The Garmin Instinct 2 is a few years old now and has just been superseded by the new Instinct 3. This deal ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...