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Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

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A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

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Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.