“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...
Rolling Out5h
10 surprising benefits of barre that transform your body
Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
Women's Health9h
What Is Barre Class All About—And Is It Actually An Effective Workout?
In addition to building strength, this full-body workout also develops agility ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn ...