Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

Users on Instagram and TikTok are highlighting how ChatGPT can help plan grocery lists. The AI tool can create suggested ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...

Let's break down your meal kit options for healthy, fitness-friendly eating. Whole30 is a diet and lifestyle plan that's all ...

Some of the other foods on the Whole30 list of ... on this kind of plan, “meaning they become very weak or very sick,” he says. “Cutting sweets and junk food out of the diet isn’t a ...