Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

She covers topics on nutrition, women's health ... can stay hydrated throughout the day by drinking water at mealtimes and before, during, and after exercise, as well as when you feel thirsty.

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

PFAS "forever chemicals" can be found in drinking water around the world ... increasing the risk of sudden infant death syndrome (SIDS). Women have a higher risk of heart failure and stroke ...

The body is about 60% water, give or take ... One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration and increased the frequency of headaches (1).

A woman named Suman Pahuja, documented her weight loss journey of losing three kilos in just a week by drinking a special ... ALSO READ: Drink 2 glasses of water before a meal: Nutritionist ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us we may need to drink more.

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

And if you’re a woman who is adding athletics on ... “Make sure you are adequately hydrated before exercising. Drinking plenty of water in the morning can help kickstart your metabolism ...

And if you’re a woman who is adding athletics on top of intermittent ... “Make sure you are adequately hydrated before exercising. Drinking plenty of water in the morning can help kickstart your ...