Using light and moderate dumbbells, this routine features exercises like ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

10-pound dumbbells On each of the strength-training days, choose one of the two Women's Health+ workout routines provided below—either a bodyweight or dumbbell option. For the dumbbell workout ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, all you need are resistance bands, dumbbells, and a workout bench. As far as ...

What are the best arm exercises for women? We have them all ... Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight ...

"Compared with traditional machine exercises, using dumbbells requires more stabilization from the ... He joined the team from Hearst, where he reviewed products for Men's Health, Women's Health, and ...

Women's Health may earn commission ... (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench and monitored ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and ...

That could mean strengthening your arms with a dumbbell set, doing some cardio on the treadmill, perfecting that full-body pickleball routine ... a brand vetted by women with developed glutes ...

Credit: Getty Images Need a quick workout ... compound exercises, while still being just as effective for building strength and muscle. A study in BMC Sports Science showed that women who did ...