Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... of which I continue to use in my own workouts at home. I've hand-tested each ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost ... All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

Like so many of the best workouts, the design doesn’t look like much, but the results are something no one can debate.' Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...