Women's Health may earn commission from the links ... high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Walking workouts allow you to build strength in your lower body and core to improve muscle stability and coordination. Here are 6 exercises to try.