The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...
We've never seen this side of Jo before! The 46-year-old has started working out and shared a fun video of herself doing ...
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...
Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...