Using light and moderate dumbbells, this routine features exercises like ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And while your dumbbell weight might be on the lighter ... This is just one of the eight workouts in Women's Health's 30-day ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Women's Health may earn commission ... (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench and monitored ...

That could mean strengthening your arms with a dumbbell set, doing some cardio on the treadmill, perfecting that full-body pickleball routine ... a brand vetted by women with developed glutes ...

Credit: Getty Images Need a quick workout ... compound exercises, while still being just as effective for building strength and muscle. A study in BMC Sports Science showed that women who did ...