Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Recommended Sports Shoes for Women: For Strength Training: Nike Metcon 7: These shoes offer excellent stability and ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

Despite weightlifting for women being underdeveloped in Armenia, I took it up and have never looked back. It’s a decision I’m proud of, one that has shaped my journey in ways I couldn’t have ...

but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins, there are plenty of excuses to shop for ...