Woman who lost 36 kg shares protein and fibre-rich calorie deficit diet plan to keep you full during weight loss
A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...
Weight loss story: Woman reveals how she lost 15 kilos with…
Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
61-year-old woman who shed almost 7 stone with a simple change 'feels 15 years younger'
Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...
Eating Red Meat Could Be Aging Your Brain by Years, New Study Suggests
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.
The Financial Express6d
Can pregnancy shrink a woman’s brain? New study reveals impact on gray matter
The study was carried out over five sessions – before conception, second trimester, third trimester, one month postpartum, ...
Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...