This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

You can go on an intermittent fasting diet in different ways. A woman named Sneha Agrawal lost 33 kg since March 2024 by ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Women of a certain age are being encouraged to incorporate three types of food into their diet to alleviate symptoms associated with ageing. In the UK, it's estimated that around 13 million women ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a ... my life in my hands.” Her meal plan now involves key staples, low ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.