Fitgurú on MSN5h
Three exercises to keep the brain agile as you age
A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.
Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...
Money Talks News on MSN10h
24-Hour Memory Boost: How Exercise Supercharges Your Brain
Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...
YourTango1d
Neuroscientist Says 3 Simple Exercises Can Prevent Your Brain From Shrinking As You Age
It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...
Nature2d
Are the Internet and AI affecting our memory? What the science says
Search engines, GPS maps and other tech can alter our ability to learn and remember. Now scientists are working out what AI ...
Health.com2d
Weekend Warriors Can Still Reap Brain Health Benefits from Exercise, Study Says
In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...