5 reasons exercise is the best thing you can do for your brain
Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...
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2-Minute Daily Exercises to Boost Memory and Brain Health
These are exercises that make you think in a creative ... or problems (4 Trusted Source Object-based visual working memory: an object benefit for equidistant memory items presented within ...
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How exercise boosts your memory as well as your fitness
In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.
Want To Keep Your Memory Sharp? Neurologists Recommend This Easy Brain Exercise
Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...
Mental fitness is in: How to stay sharp in a distracted world
Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...