Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Adults who have ... get better sleep improve memory If you have type 1 or type 2 diabetes, general guidance is to aim for at least 150 minutes of moderate-intensity exercise each week.

Lennart Wallster is dead. He died at the age of eighty, four days before Christmas in his hometown of Kalmar in southern Sweden. For perhaps most of the readers of the press of the Swedish section ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes -- the seat of memory -- according to a new study. The findings, seen in people with and without signs of ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?