Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Wearing a smartwatch or fitness tracker may not be a boon to your health after all. Rather, it could expose the skin to ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...

“If you're a well-conditioned person we would only add 10% more per week, so in this case, up to 500 steps per week. So if ...

According to our expert, the fabric band is supremely comfy ... to love about this sleek and stylish fitness tracker. It ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A former treasurer of United School District's band boosters' club has been sentenced to six months to two years in jail for ...