Wearing a smartwatch or fitness tracker may not be a boon to your health after all. Rather, it could expose the skin to ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Dorinda took home the Mosh Madness trophy on Saturday and raised over $2,500 for the Palestine Children’s Relief Fund.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...