A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should ...

So, to save you scouring your favourite shops to snag some new pieces, we’ve curated a list of the 10 most chic and flattering looks for women over 50 ... keen interest in fashion, beauty ...

Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

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She also volunteers at a council, takes part in church activities, and does weekly exercise with friends from The Older Women’s Network ... important for people over 50 to push themselves ...