Keeping a regular record of your work accomplishments and experiences can strengthen your case for a salary increase ...

Jumeirah Hotels & Resorts is set to launch its “most significant wellbeing offering” to date on 14 March with the unveiling of Jumeirah Marsa Al Arab, the brand’s new ultra-luxury five-star Dubai ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In a federal lawsuit, the owners allege officials created unreasonable restrictions on the group's attempt to expand the ...

Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.