If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Juhu-based Vivekananda Youth Connect Foundation along with Mission Green Mumbai are organising the ninth edition of the ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

However, I recently picked up a Samsung Galaxy Watch Ultra and rediscovered ways to use my smartwatch that don’t involve ...

It’s not just about looking in the mirror – keep a log of your weights ... Remember, every workout is a building block toward your goals. Start with whichever plan fits your schedule better ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Samsung hinted at new 2025 features for Samsung Health, from "vascular load" to AI coaching, and it has me intrigued.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...