Keeping a regular record of your work accomplishments and experiences can strengthen your case for a salary increase ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Samsung hinted at new 2025 features for Samsung Health, from "vascular load" to AI coaching, and it has me intrigued.

First is to stop acting like an absentee hegemon. When Hamas attacked Israel on October 7th, no one was particularly interested in how Russia, China or the European Union would respond. Like it or not ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Whilst it can be hard to hold onto a healthy regime whilst cruising, Iglu Cruise has come up with its top 8 tips for 2025 for ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

If you enjoy the great outdoors for anything, from hikes to runs to stargazing, these five apps will enable your Apple Watch ...

The Forerunner 165, Forerunner 255, Forerunner 265, Forerunner 955 and Forerunner 965 models have all received two notable ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...