As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Applying Feng Shui principles to a workout area can transform it into an energetic and motivating space. Decluttering, adding ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

Artificial intelligence is revolutionizing various aspects of our lives, including fitness. As a Black woman navigating the ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...