A common mistake I see is that the average gym-goer will neglect certain exercises in favour of others, without having the ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Scientists at Rutgers University-New Brunswick have published research showing that exercise activates specialized cells in ...