Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Supreme Court Seems Poised to Uphold Law That Could Ban TikTok The justices are expected to rule quickly in the case, which pits national security concerns about China against free speech ...