The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

It should come as no surprise that Joanna Gaines has an active lifestyle. Between starring on TV shows, running several ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...