Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

A California school district is facing backlash after a teacher allegedly forced students to role-play in an LGBT “coming out ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Health experts have long debated when you should schedule your next workout, whether it be in the morning or evening. Many ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Jennifer Aniston has been working out extensively over the years to achieve a toned physique. A source told Life & Style ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...