Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Players report to spring training in just over five weeks, but there are still multiple free agents without a new contract ...

Facebook now allows attacks on immigrants and trans people, and posts like “Mexican immigrants are trash!” and “I’m a proud ...

Companies, businesses and nonprofits that are offering free supplies, resources and services to victims of the Los ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Play now! While his children may inspire him to stay active, El Moussa shared a video clip of his son Tristan, ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Nelly Furtado's empowering message for 2025 is all about self-love and individuality. She opens up about her struggles with ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Free agents Justin Verlander, Max Scherzer, and Clayton Kershaw battle age and injury history in their search for 2025 ...