If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

Business owners left Tuesday's Northgate small area plan meeting feeling hopeful for the future of the district assuming the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Veteran actress Kishori Shahane, who has always captivated audiences with her stellar performances, is now setting an example with her dedication to fitness ... watch what new plan Amruta(Sriti ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...