Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...