A UNICEF-supported vocational training course equips girls and young women in Afghanistan with practical skills they can use ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

OIC of America this week received a $500,000 grant towards a program that aims to train 100,000 people annually by 2030.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Starting a fitness routine is great for your health but it’s easy to get caught up in the excitement & push too hard. What ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...