If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

OIC of America this week received a $500,000 grant towards a program that aims to train 100,000 people annually by 2030.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

A new audit has found nearly 400 New Jersey police departments spent over $1 million total on a controversial training ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The NH Coverts Project is accepting applications from new volunteers interested in becoming a coverts volunteer and ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...