Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

The Fox News Health Newsletter brings you trending and important stories about health care, drug developments, mental health ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Floyd Mayweather is widely regarded as one of the greatest boxers to ever live, retiring with an exceptional professional record of 50-0-0. During his career, M ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...