You may think committing to a workout routine is a physical feat. But Okafor says it's the mental hurdle that is the hardest to overcome. Your body will do what your mind tells it, he says.

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Research indicates that individuals who plan their workouts in advance show 75% higher ... cardio sessions receive proper priority in busy schedules. Proper nutrition supports cardiovascular ...

Tips to get started and stick with a workout plan: --Research workout routines. --Schedule your workouts. --Find an exercise buddy.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.