Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...